Subscribe to our mailing list

* indicates required

Blog Full Width

/Blog Full Width
Print Friendly

The benefits of early morning runs

Why do we get out of bed so early to run? So often my (non running) friends ask why we choose to run at such a ridiculous time of the day...  What is it that gets us out of bed and bouncing along the pavements of [...]

By | October 26th, 2016|Categories: Spoton|0 Comments

Five common running injuries

Runner’s knee (Patellofemoral pain syndrome) The symptoms: A constant ache underneath your kneecap during or after a run. The main symptom is pain just below the kneecap that usually worsens as the intensity of exercise increases. The causes: The stress of running can cause irritation where [...]

By | September 26th, 2016|Categories: Spoton|0 Comments

Tired, stiff, sore legs…

As runners we often don’t realise the damage we are doing to our bodies and therefore don’t allow adequate time for rest or recovery. Running results in a constant process of breakdown and repair of the muscles. Over time this causes the muscles to become [...]

By | August 24th, 2016|Categories: Spoton|0 Comments

Spot On Treatment centre

Spot On Treatment centre is a new physiotherapy practice based at the Kings Park Virgin Active and offers a wide range of services and specialist physiotherapy treatment for sports injuries (acute and chronic), musculoskeletal conditions, pain relief and post-operative rehabilitation. The practice is run by two [...]

By | July 26th, 2016|Categories: Physio|0 Comments

What I have learned training for Comrades 2016

This year I will be lining up outside the PMB city hall on 29th May in an attempt to earn a 4th Comrades medal. Not really a significant number you would suppose? For me it is however an important number. You see my Mom finished [...]

By | May 15th, 2016|Categories: Personal|0 Comments

Rainbows and Smiles cont.

If you are one of those aspiring Comrades hopefuls, I suggest you seriously consider raising a few Rands and running in the name of a charity – there is no shortage of charities with the needs so diverse and widespread. In terms of Rainbows and Smiles, [...]

By | February 9th, 2016|Categories: Charity|0 Comments