29 03, 2019

Five common running injuries


Runner’s knee (Patellofemoral pain syndrome) The symptoms: A constant ache underneath your kneecap during or after a run. The main symptom is pain just below the kneecap that usually worsens as the intensity of exercise increases. The causes: The stress of running can cause irritation where the kneecap (patella) rests on the thighbone (femur). The [...]

28 03, 2019

Why make massage therapy a regular part of your health plan


Having run pretty much all my life, I can personally advocate regular massage treatments for injury prevention and happier healthier muscles that will perform optimally. The moment I neglect this vital step of training, my legs become heavy, my muscles ache and feel tight and I invariably end up with some sort of injury, [...]

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