What is Ketosis

2019-03-29T12:03:58+02:00Diet|

This process is achieved by eating a low-carbohydrate diet. Our bodies need glucose to function and most of it comes from carbohydrates. When you take carbs out of the equation and glucose isn’t availalbe, our bodies start using fat for energy. This is accompanied by the release of ketones (from fatty acids and some amino acids) [...]