29 03, 2019

Physiotherapy and Dry needling

2019-03-29T18:06:55+02:00Massage|

Dry needling (DN) has been used as a treatment technique by many physiotherapists for over 15 years now. Not to be confused with Traditional Chinese Acupuncture (TCA) which is based on a completely separate philosophy, it does however share the same solid filament needles of varying lengths, as well as some of the same insertion [...]

28 03, 2019

Why make massage therapy a regular part of your health plan

2019-03-29T10:45:15+02:00Massage|

Having run pretty much all my life, I can personally advocate regular massage treatments for injury prevention and happier healthier muscles that will perform optimally. The moment I neglect this vital step of training, my legs become heavy, my muscles ache and feel tight and I invariably end up with some sort of injury, [...]