29 03, 2019

Spot On Treatment Centre

2019-03-29T11:37:16+02:00Spoton|

Spot On Treatment centre is a new physiotherapy practice based at the Kings Park Virgin Active and offers a wide range of services and specialist physiotherapy treatment for sports injuries (acute and chronic), musculoskeletal conditions, pain relief and post-operative rehabilitation. The practice is run by two experienced physiotherapists, Jess Glass and Ruan Fourie.  Jess [...]

29 03, 2019

Five common running injuries

2019-03-29T11:31:19+02:00Spoton|

Runner’s knee (Patellofemoral pain syndrome) The symptoms: A constant ache underneath your kneecap during or after a run. The main symptom is pain just below the kneecap that usually worsens as the intensity of exercise increases. The causes: The stress of running can cause irritation where the kneecap (patella) rests on the thighbone (femur). The [...]