Come join our running group of 930+ runners and walkers for a morning run, it’s free and everyone is welcome.

Regent Harriers is an informal running group unparalleled in the world. With the fundamental aim of being a Comrades Ultra-Marathon Training ground, but in the latter years attracting runners and walkers of all pedigrees, it is a group whose common goal is to keep fit and to do so while most “ordinary humans” are still tucked up snuggly in bed!

Running Timetable

Regent Runs

A big advantage of the group is one it is a free non registered club that inexperienced runners can gather a wealth of information from more experienced athletes, who are all too happy to [...]

Why do we get out of bed so early to run?

Spot On Treatment Centre

Spot On Treatment centre is a new physiotherapy practice based at the Kings Park Virgin Active and offers a wide range of services and specialist physiotherapy treatment for sports injuries (acute and chronic), musculoskeletal [...]

The importance of Massage Therapy

Physiotherapy and Dry needling

Dry needling (DN) has been used as a treatment technique by many physiotherapists for over 15 years now. Not to be confused with Traditional Chinese Acupuncture (TCA) which is based on a completely separate philosophy, [...]

Sports Recovery by PRIME

Sports Recovery

Exercise at all intensities acts to place stress on energy stores, hormones and the musculoskeletal structures. The more intense the exercise is, the greater the stress (and damage) that the body is subjected to. Recovery is [...]

Water Anyone?

Water Anyone?

From desperately needing water to fill up our dams a few short months ago, to having roads turned into rivers as a result of the massive storm that rumbled over Durban recently. Feast or [...]

Metabolic flexibility

Metabolic flexibility

I love the term metabolic flexibility and I believe it is what all Athletes should be striving for.  The term sums up the use of using both Fat and Glucose as tools in your [...]

“Visualise your time, then do the work to get it”

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