Regent’s Comrades Training Routes 2020

NORTH ON KENSINGTON, RIGHT MACKEURTAN, UNDER M4 BRIDGE, RIGHT FAIRWAY, RIGHT BROADWAY, LEFT OLD MILL, LEFT WATERKANT, ACROSS M4 BRIDGE, RIGHT ATHLONE, LEFT NMR, LEFT BATTERY BEACH, RIGHT SNELL PARADE, RIGHT ARGYLE, LEFT FLORIDA, RIGHT CLARENCE, RIGHT COWEY, LEFT MONTPELIER, RIGHT GORDON, LEFT WINDERMERE, RIGHT LIVINGSTONE, LEFT PERCY OSBORN, RIGHT GOBLE, LEFT NMR TO NORTHWAY, RIGHT HUMBER, LEFT SOOFIE, RIGHT PEMBROKE, LEFT PROSPECT HALL TO SACKVILLE, LEFT RANLEIGH, RIGHT ST. ANDREWS, LEFT BROADWAY. HOME (21/25/29KM).

29KM: LEFT COWEY, EDITH BENSON, BOTANIC GARDENS, ACROSS BEREA TO CLEAVER BECOMES BULWER, RIGHT MC DONALD, RIGHT MANNING TO ESSENWOOD, RIGHT ST. THOMAS, LEFT CURRIE, RIGHT MOMTPELIER, LEFT GORDON

25KM: LEFT COWEY, EDITH BENSON, BOTANIC GARDENS, RIGHT BEREA, RIGHT ESSENWOOD

DOWN BROADWAY, RIGHT HOYLAKE/SACKVILLE, ACROSS OLD MILL TO PROSPECT HALL, RIGHT PEMBROKE, RIGHT SOOFIE TO CAMBRIDGE, LEFT BECKENHAM, RIGHT NORTHWAY, RIGHT OLD MILL, LEFT CHELSEA, LEFT GLOUCESTER, RIGHT CADOGAN, LEFT BEACHWAY, RIGHT NORTHWAY, RIGHT UMHLANGA ROCKS, LEFT VILLAGE WAY, RIGHT ROUND THE GREEN(COMPLETE LOOP), LEFT FERNLEA, LEFT TAMARIND, RIGHT TAUNTON, LEFT SOMERSET, LEFT HAMBRIDGE, LEFT MILLENNIUM WAY, ACROSS MILLENNIUM BRIDGE TO TOTAL GATEWAY, LEFT JUBILEE GROVE TO MERIDIAN, RIGHT UMHLANGA RIDGE BOULEVARD (@ URBAN PARK HOTEL), RIGHT HERRWOOD TO UMHLANGA ROCKS DRIVE, LEFT ADDISON, RIGHT GAINSFORD, RIGHT ADRIENNE, LEFT MARYLAND, RIGHT KENSINGTON, BROADWAY. HOME (27KM).

NORTH ON KENSINGTON, RIGHT MACKEURTON, RIGHT HOYLAKE, ACROSS OLD MILL TO PROSPECT HALL, LEFT UITSIG, RIGHT WATERKANT, ACROSS M4 BRIDGE, RIGHT ATHLONE, LEFT NMR, RIGHT GOBLE, LEFT PERCY OSBORN, RIGHT INNES, LEFT WINDERMERE, RIGHT LAMBERT, ACROSS MONTPELIER TO CURRIE, LEFT BEREA, RIGHT ACROSS BRIDGE TO CLEAVER BECOMES BULWER, RIGHT MC DONALD, RIGHT MANNING TO ESSENWOOD,  ACROSS SPRINGFIELD TO ESSENWOOD, LEFT MONTPELIER, RIGHT NORTH RIDGE, RIGHT TREMATON, RIGHT WINDERMERE, LEFT GOBLE, LEFT NMR, UP NORTHWAY, RIGHT OLD MILL, LEFT CHELSEA, RIGHT BROOKLANDS, LEFT KENSINGTON, BROADWAY. HOME (25KM)

UP BROADWAY, RIGHT CHELSEA, LEFT GLOUCESTER, RIGHT CADOGAN, LEFT BEACHWAY,  RIGHT STIRLING, LEFT PAST FIRE STATION, RIGHT UMHLANGA ROCKS, RIGHT INTO FALBAIRE (@ SUNNINGDALE ROBOTS), LEFT MORELAND, RONAN, RIGHT SHELBOURNE, RIGHT WILLIAM CAMPBELL, LEFT OAKLEIGH,  LEFT ARMSTRONG, RIGHT UNDER M4 BRIDGE, LEFT RIDGE, RIGHT CHARTWELL, RIGHT DURBAN VIEW(@ ST. MICHAEL’S), PROMENADE, LEFT LAGOON, LEFT OCEAN WAY, RIGHT MARINE TO FOREST, ANN ABOR, YPSILANTI, INCA, PARK, AUBREY, LEFT HAROLD(KWIKSPAR GLENORE), LAUGHTON, MARION, POTOMAC/KENTUCY,  LEFT UNDER M4 BRIDGE, FAIRWAY, FOOT BRIDGE, BEACHWAY, LEFT HOYLAKE, BERWICK, ST.ANDREWS, BROADWAY. HOME (26KM).

UP BROADWAY, RIGHT CHELSEA, RIGHT BEACHWAY, LEFT KENSINGTON, THROUGH THE DIP, RIGHT MARGARET MAYTOM, VIRGINIA CIRCLE, FAIRWAY, WATERKANT, ATHLONE, NMR, GOBLE, RIGHT WINDERMERE, LEFT TREMATON/BURMAN BUSH, NORTH RIDGE, ROSEBANK, EARL HAIG, RIGHT EAST TO SILVER OAK, LEFT SOUTH, RIGHT RIDGE, SOUTH RIDGE TO UNIVERSITY, DOWN FRANCOIS, LEFT MANNING TO ESSENWOOD, RIGHT ST. THOMAS, LEFT CURRIE, RIGHT MONTPELIER, LEFT GORDON, LEFT WINDERMERE, RIGHT LIVINGSTONE, LEFT PERCY OSBORN, RIGHT GOBLE, LEFT NMR, NORTHWAY, RIGHT OLD MILL, LEFT CHELSEA, RIGHT BROOKLANDS, LEFT KENSINGTON, BROADWAY. HOME (32KM).

SOUTH ON KENSINGTON, RIGHT OLD MILL, LEFT NORTHWAY, LEFT ATHLONE, LEFT ACROSS M4 BRIDGE, WATERKANT, FAIRWAY, KENTUCKY/ POTOMAC, RIGHT MARION, RIGHT LAUGHTON, HAROLD (KWIKSPAR GLENORE), AUBREY, PARK, INCA, YPSILANTI, ANN ARBOR, FOREST, MARINE, LEFT OCEAN WAY, RIGHT LAGOON, LEFT NEWLANDS, RIGHT EGRET, RIGHT PORTLAND, UP HERALD (TWILANGA), LEFT HERRWOOD, UMHLANGA ROCKS, LEFT ADDISON, RIGHT DURNFORD, LEFT GAINSFORD, RIGHT ADRIENNE, MARYLAND, KENSINGTON, BROADWAY. HOME (32KM)

(25KM ROUTE: DOWN BROADWAY TO FAIRWAY & DO SAME ROUTE AS ABOVE)

SOUTH ON KENSINGTON, OLD MILL, NORTHWAY, NMR, LEFT BATTERY BEACH, LEFT UNDER M4 BRIDGE, RIGHT SNELL PARADE, RIGHT ARGYLE, LEFT COWEY, BOTANIC GARDENS, CLEAVER, BULWER, NICOLSON, RIGHT PENZANCE, RIGHT MANNING, ESSENWOOD, RIGHT SPRINGFIELD, LEFT MUSGRAVE, INNES, LEFT PERCY OSBORNE, RIGHT GOBLE, LEFT NMR, RIGHT ATHLONE, WATERKANT, RIGHT OLD MILL, LEFT BROADWAY. HOME (28KM)

KENSINGTON, LEFT OLD MILL, RIGHT PROSPECT HALL, RIGHT OXFORD, CAMBRIDGE, AVON, GLENMORE, LEFT NORTHWAY, RIGHT TYNE, HIGH RIDGE, LEFT ANTHONY, LEFT BUTTERY, LEFT RIVERSIDE, WATERKANT, FAIRWAY, KENTUCKY/POTOMAC, MARION, LAUGHTON, HAROLD, AUBREY, PARK, INCA, YPSILANTI, ANN ARBOR, FOREST/MARINE, LEFT OCEAN WAY, RIGHT LAGOON, LEFT McCAUSLAND, LEFT RIDGE, UNDER M4 BRIDGE, LEFT ARMSTRONG, BRAEMAR, DAVALLEN, LINDSAY, NEWPORT, KENSINGTON, BROADWAY. HOME (28KM).

(32KM: SAME ROUTE AS ABOVE: SOUTH ON KENSINGTON, RIGHT OLD MILL, RIGHT CHELSEA, RIGHT BEACHWAY, RIGHT KENSINGTON

KENSINGTON, OLD MILL, NORTHWAY, NMR, GOBLE, LEFT PERCY OSBORN, RIGHT INNES, RIGHT SPRINGFIELD, LEFT ESSENWOOD, RIGHT NELSON, ACROSS RIDGE TO HARTLEY, LEFT SILVER OAK, RIGHT SOUTH TO SPARKS ESTATE TO 45^th CUTTING, OLD FREEWAY, JAN HOFMEYER (HEARTBREAK HILL) TO “HANDY GREEN” OPP. WESTVILLE BOYS. HOME (32KM) RETURN VIA SAME ROUTE.

(24KM: 45^th CUTTING)

(32KM: HANDY GREEN)

(40KM: HANDY GREEN TO BP @ BOTTOM OF COWEY’S & BACK)

TRANSPORT REQUIRED:

(35KM: BROADWAY TO BP @ WINSTON PARK)

(40KM: BROADWAY TO KEARSNEY COLLEGE) 

SOUTH ON KENSINGTON, LEFT OLD MILL, LEFT SACKVILLE TO HOYLAKE, LEFT BEACHWAY, RIGHT KENSINGTON TO WILLIAM CAMPBELL, LEFT ARMSTRONG, RIGHT UNDER M4 BRIDGE, RIGHT MELKHOUT, LEFT FOREST TO MARINE, RIGHT ONTO THE PROMENADE, LEFT UP THE HAWAAN PATHWAY, LEFT LAGOON TO CALTEX LIGHTHOUSE, RIGHT MCCAUSLAND, CROSS OVER M4 BRIDGE TO UMHLANGA ROCKS DRIVE, RIGHT HERRWOOD, LEFT AUTUMN DRIVE, LEFT MERIDIAN TO JUBILEE GROVE TO TOTAL GATEWAY, CROSS OVER MILLENNIUM BRIDGE, LEFT ARMSTRONG, RIGHT UMHLANGA ROCKS, LEFT ADDISON, RIGHT MINERVA, LEFT ASHLEY, RIGHT ADRIENNE, LEFT MARYLAND, RIGHT KENSINGTON.  HOME (29KM).

BROADWAY, WATERKANT, ACROSS M4 BRIDGE, ATHLONE, NMR, LEFT BATTERY BEACH, UNDER M4 BRIDGE, RIGHT SNELL PARADE, RIGHT ARGYLE, LEFT COWEY, BOTANIC GARDENS, CLEAVER, BULWER, NICOLSON, RIGHT PENZANCE, LEFT MANNING, RIGHT FRANCOIS, LEFT FARMON (@ DEBONAIRS), RIGHT QUEEN MARY, RIGHT FEILDEN, LEFT OLIVER LEA, LEFT BARTLE, ACROSS QUEEN MARY & FRANCOIS TO FRERE, LEFT CLARK, RIGHT BRAND, LEFT MOORE, RIGHT MANNING TO ESSENWOOD, RIGHT ST.THOMAS, LEFT MUSGRAVE TO INNES, LEFT PERCY OSBORN, RIGHT GOBLE, NMR, NORTHWAY, RIGHT OLD MILL, LEFT CHELSEA, RIGHT BROOKLANDS, KENSINGTON, BROADWAY. HOME (37KM)

(24KM: CLEAVER, RIGHT MOORE, RIGHT MANNING & DO SAME ROUTE AS ABOVE)

(29KM: NICHOLSON, LEFT PENZANCE, LEFT FRERE & DO SAME ROUTE AS ABOVE)

KENSINGTON, OLD MILL, LEFT NORTHWAY, RIGHT ROMSEY, RIGHT ELLIS PARK/PORTLAND, BURLEIGH, WESTMINSTER, NORTHUMBERLAND, RIGHT EDGELEY, EASTVIEW, RIGHT NORTHWAY, LEFT UMHLANGA ROCKS, LEFT ARMSTRONG, RIGHT CANEGATE (@ LEXUS), RIGHT GATEWAY AVE BECOMES GATEWAY RD, CONTINUE TO SHELL SERVICE STATION (OPP. MC DONALDS), RIGHT UMHLANGA ROCKS, LEFT ARMSTRONG, LEFT WILLIAM CAMPBELL TO NEWPORT, LEFT DANVILLE, VIRGINIA CIRCLE, FAIRWAYS, BROADWAY. HOME (23KM)

NORTH ON KENSINGTON, RIGHT WESTBURY, RIGHT ST. ANDREWS, RIGHT OLD MILL, RIGHT CHELSEA,  LEFT RUSSELL, ACROSS NORTHWAY TO BURLEIGH, LEFT PORTLAND/ELLIS PARK, RIGHT EARLSWOOD, RIGHT ROMSEY, LEFT COLLARD, LEFT BROWNS DRIFT, LEFT UNDERWOOD, RIGHT HIGH RIDGE, RIGHT KELVIN, RIGHT THAMES, RIGHT RIVERSIDE, OVER CONNAUGHT BRIDGE TO UMGENI, RIGHT SALISBURY, RIGHT BURMANDRIVE (THROUGH BURMAN BUSH) TO NORTH RIDGE, RIGHT ROSEBANK TO EARL HAIG, RIGHT EAST, LEFT SOUTH, RIGHT RIDGE, LEFT SYDENHAM, RIGHT ESSENWOOD TO MANNING, LEFT McDONALD, LEFT BULWER TO CLEAVER, ACROSS BEREA ROAD TO BOTANIC GARDENS TO COWEY, LEFT MONTPELIER, RIGHT GORDON, LEFT WINDERMERE, RIGHT INNES, LEFT PERCY OSBORN, RIGHT GOBLE, LEFT NMR TO NORTHWAY, RIGHT OLD MILL, LEFT CHELSEA, RIGHT BROOKLANDS, LEFT KENSINGTON, BROADWAY. HOME (29KM).

DOWN BROADWAY, UP OLD MILL, NORTHWAY, DOWN BEACHWAY TO MACKEURTON, LEFT HINTON, RIGHT MARGARET MAYTOM, MARYLAND, SAVELL TO UMHLANGA ROCKS (BURNE), RIGHT ADDISON, LEFT WILLIAM CAMPBELL, AROUND THE MALL, UNDER M4 BRIDGE, MELKHOUT, FOREST/MARINE, LEFT OCEAN WAY, RIGHT CHARTWELL, RIGHT MCCAUSLAND, PROMENADE, LAGOON, NEWLANDS, UNDER M4 BRIDGE, PORTLAND, HERALD (TWILANGA), HERRWOOD, UMHLANGA ROCKS, NORTHWAY. BROADWAY, HOME (29KM)

DOWN BROADWAY, WATERKANT, RIGHT ATHLONE, NMR, GOBLE, PERCY OSBORN, INNES, WINDERMERE, LAMBERT, CURRIE, RIGHT ST. THOMAS, LEFT MUSGRAVE BECOMES HUNT, LEFT CLARK, RIGHT CLEAVER BECOMES BULWER, RIGHT MC DONALD, RIGHT MANNING BECOMES ESSENWOOD, LEFT ST. THOMAS, RIGHT VAUSE, LEFT SYDENHAM, RIGHT VAUSE, LEFT OVERPORT BECOMES SOUTH, RIGHT SILVER OAK BECOMES EAST, LEFT EARL HAIG, ROSEBANK, NORTH RIDGE, TREMATON,RIGHT HOLLANDER, RIGHT MENTONE, RIGHT INNES, LEFT FLORIDA, LEFT ARGYLE, LEFT NMR, NORTHWAY, OLD MILL, CHELSEA, BROOKLANDS, KENSINGTON, BROADWAY. HOME (29KM)

NORTH ON KENSINGTON, LEFT STIRLING, RIGHT PAST THE FIRE STATION, RIGHT UMHLANGA ROCKS, LEFT LONGWOODS, RIGHT BOUGAINVILLEA, LEFT ELDERBERRY, RIGHT ALLAMANDA, LEFT ELDERBERRY, LEFT RINALDO, RIGHT HARRISON, RIGHT BRACKEN, RIGHT CYPRESS TO WATTLE, RIGHT SAFFRON BECOMES VICKI, LEFT UMHLANGA ROCKS, LEFT VILLAGE WAY, RIGHT FERNLEA, LEFT ROUND THE GREEN, LEFT FERNLEA, LEFT TAMARIND, LEFT TAUNTON, LEFT SOMERSET, LEFT HAMBRIDGE, LEFT MILLENIUM WAY(21KM TURNING POINT), LEFT DOWN THE STAIRS (AT START OF BRIDGE)  TO PEDESTRIAN PATH ALONG M41, OVER THE N2, LEFT MONTGOMERY DRIVE, RIGHT FLANDERS,       OVER THE BRIDGE AND RIGHT TECOMA (THROUGH CORNUBIA MALL), RIGHT OVER THE BRIDGE TO UMHLANGA RIDGE BLVD, LEFT TWILIGHT TO WAGER, RIGHT HERWOOD, LEFT HERALD BECOMES PORTLAND, LEFT EGRET, LEFT NEWLANDS, RIGHT LAGOON, RIGHT OCEAN WAY, LEFT CHARTWELL,  LEFT RIDGE, UNDER M4, LEFT ARMSTRONG, LEFT NEWPORT, LEFT DANVILLE,  VIRGINIA CIRCLE, UP MACKEURTAN, LEFT HOYLAKE, RIGHT BERWICK, LEFT ST ANDREWS, RIGHT BROADWAY. HOME (32KM)

21KM: ……………………HAMBRIDGE, RIGHT ARMSTRONG AVE

SOUTH ON KENSINGTON, RIGHT OLD MILL, LEFT NORTHWAY, RIGHT TYNE, LEFT KELVIN,  RIGHT THAMES,  RIGHT RIVERSIDE, LEFT UMGENI,  RIGHT SALISBURY, RIGHT BURMAN DRIVE, LEFT GOODWIN, RIGHT WINDERMERE, RIGHT LAMBERT, LEFT FLORIDA, ACROSS ARGYLE STILL ON FLORIDA, RIGHT AT TRAFFIC CIRCLE TO CLARENCE, LEFT COWEY TO EDITH BENSON TO BOTANIC GARDEN, ACROSS BEREA TO CLEAVER TO BULWER, RIGHT MC DONALD, RIGHT MANNING, ACROSS BEREA TO ESSENWOOD, RIGHT SPRINGFIELD, LEFT MUSGRAVE TO INNES, LEFT PERCY OSBORN, RIGHT GOBLE, LEFT NMRRIGHT ATHLONE, LEFT ACROSS M4 BRIDGE, LEFT WATERKANT TO BROADWAY. HOME (25/28KM).

(28KM: ….. LEFT FLORIDA, CONTINUE PAST TRAFFIC CIRCLE TO GLADYS MANZI, RIGHT ‘ROYAL DURBAN’ (GATE 16), LOOP AROUND GREYVILLE RACECOURSE, LEFT GLADYS MANZI, LEFT CLARENCE)

SOUTH ON KENSINGTON, RIGHT OLD MILL, LEFT NORTHWAY, LEFT BECKENHAM, RIGHT CAMBRIDGE TO LOWER BRIDGE, RIGHT HUMBER, ACROSS NORTHWAY TO TYNE, RIGHT HIGH RIDGE, LEFT ROMSEY, RIGHT ELLIS PARK/PORTLAND, LEFT BURLEIGH, RIGHT WESTMINSTER, LEFT GROSVENOR, LEFT NORTHWAY, RIGHT UMHLANGA ROCKS DRIVE, LEFT VILLAGE WAY, RIGHT ROUND THE GREEN (NOT THE LOOP), RIGHT FERNLEA, LEFT TAMARIND, RIGHT TAUNTON, LEFT SOMERSET, LEFT HAMBRIDGE TO MILLENNIUM, RIGHT ARMSTRONG, LEFT UMHLANGA ROCKS DRIVE, LEFT HERRWOOD, RIGHT HERALD, RIGHT PORTLAND, LEFT NEWLANDS (UNDER THE M4 BRIDGE), RIGHT LAGOON TO CALTEX LIGHTHOUSE, RIGHT MCCAUSLAND, LEFT CHARTWELL, LEFT RIDGE, RIGHT UNDER THE M4 BRIDGE, LEFT ARMSTRONG, LEFT BRAEMAR, RIGHT INCA, LEFT PARK, RIGHT AUBREY, LEFT HAROLD @ GLENORE SPAR, RIGHT LAUGHTON, LEFT MARION, LEFT POTOMAC/KENTUCKY, LEFT NORRIE/JIM FOUCHE/BATTERY, ACROSS BEACHWAY TO ROEHAMPTON, RIGHT BERWICK, LEFT SAINT ANDREWS, RIGHT BROADWAY. HOME (30KM)

DOWN BROADWAY, RIGHT OLD MILL, LEFT PROSPECT HALL, LEFT RIVERSIDE, ACROSS M4 BRIDGE, RIGHT ATHLONE, LEFT NMR, RIGHT ARGYLE, LEFT COWEY, BECOMES EDITH BENSON, TO BOTANIC GARDENS, ACROSS BEREA TO CLEAVER, TO BULWER, RIGHT MC DONALD, RIGHT MANNING, ACROSS BEREA TO ESSENWOOD, RIGHT SAINT THOMAS, LEFT MUSGRAVE, ACROSS SPRINGFIELD TO INNES, LEFT PERCY OSBORN, RIGHT GOBLE, LEFT NMR TO NORTHWAY, RIGHT OLD MILL, LEFT CHELSEA, RIGHT BROOKLANDS, LEFT KENSINGTON, BROADWAY. HOME (24 KM)

SOUTH ON KENSINGTON, RIGHT 2nd BROOKLANDS, LEFT CHELSEA, RIGHT RUSSELL, ACROSS NORTHWAY TO BURLEIGH, LEFT PORTLAND/ELLIS PARK, LEFT ROMSEY, RIGHT HIGH RIDGE, ACROSS NORTHWAY TO HUMBER, LEFT LOWER BRIDGE, RIGHT PEMBROKE, LEFT WATERKANT, RIGHT OLD MILL, LEFT BROADWAY, RIGHT HOYLAKE, LEFT BEACHWAY, RIGHT KENSINGTON BECOMES NEWPORT, LEFT ASHLEY, RIGHT ADRIENNE, LEFT GAINSFORD, RIGHT DURNFORD, LEFT ADDISON, LEFT WILLIAM CAMPBELL, RIGHT 1st OAKLEIGH, LEFT ARMSTRONG, LEFT RIDGE, RIGHT CHARTWELL, RIGHT MCCAUSLAND, RIGHT LAGOON, LEFT OCEAN WAY, RIGHT MARINE TO FOREST, RIGHT ANN ABOR, LEFT YPSILANTI, RIGHT INCA, LEFT PARK, RIGHT AUBREY, LEFT HAROLD, RIGHT LAUGHTON, LEFT MARION, LEFT POTOMAC/ KENTUCKY, LEFT NORRIE/ JIM FOUCHE/BATTERY, RIGHT BEACHWAY, LEFT ST ANDREWS, RIGHT WESTBURY, LEFT KENSINGTON, BROADWAY. HOME (27 KM)

SOUTH ON KENSINGTON, LEFT OLD MILL, RIGHT PROSPECT HALL, LEFT UITSIG, LEFT WATERKANT, RIGHT OLD MILL, RIGHT BROADWAY (ACROSS THE BRIDGE), LEFT FAIRWAY, RIGHT KENTUCKY/POTOMAC, RIGHT MARION, RIGHT LAUGHTON, LEFT HAROLD, RIGHT AUBREY, LEFT PARK, RIGHT INCA, LEFT YPSILANTI, RIGHT ANN ABOR, LEFT FOREST TO MARINE, RIGHT PROMENADE (DURBAN VIEW) TO THE PIER, UP THE PATHWAY TO MCCAUSLAND, LEFT CHARTWELL, LEFT RIDGE, RIGHT UNDER M4 BRIDGE, LEFT ARMSTRONG, LEFT BRAEMAR, RIGHT DAVALLEN, LEFT LINDSAY, LEFT WILLIAM CAMPBELL TO NEWPORT TO KENSINGTON, BROADWAY. HOME (22KM)