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So far hegarre19 has created 16 blog entries.
29 03, 2019

Five common running injuries


Runner’s knee (Patellofemoral pain syndrome) The symptoms: A constant ache underneath your kneecap during or after a run. The main symptom is pain just below the kneecap that usually worsens as the intensity of exercise increases. The causes: The stress of running can cause irritation where the kneecap (patella) rests on the thighbone (femur). The [...]

29 03, 2019

Water Anyone?


From desperately needing water to fill up our dams a few short months ago, to having roads turned into rivers as a result of the massive storm that rumbled over Durban recently. Feast or famine and little in between! While the people in the Western Cape remain on severe water restrictions, we are in [...]

28 03, 2019

Why make massage therapy a regular part of your health plan


Having run pretty much all my life, I can personally advocate regular massage treatments for injury prevention and happier healthier muscles that will perform optimally. The moment I neglect this vital step of training, my legs become heavy, my muscles ache and feel tight and I invariably end up with some sort of injury, [...]

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